Weigh In record (no journal entry) for 24 January 2020
|
176.1 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2020:
|
1141 kcal
|
Fat: 35.60g | Prot: 34.36g | Carb: 135.97g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Mühlen Gold Vollkorntoast. Lunch: Nudeln (Gekocht), Geschnetzeltes. Dinner: Metzgerfrisch Wacholder-Schinken, Fol Epi Classic, Vollkornsemmel. Snacks/Other: Aldi Hugo, De Beukelaer Prinzenrolle (24g), Choceur Schoko Knusper Riegel. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitas0's weight history
|