Weigh In record (no journal entry) for 24 January 2020
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1095 kcal
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Fat: 70.36g | Prot: 65.98g | Carb: 52.82g.
Breakfast: Acuka, Tatlı Kırmızı Biber, Zeytin, Dost Süzme Peynir Tam Yağlı, Haşlanmış Yumurta, Namet Hindi Füme, Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Marul, Kabak Yemeği. Dinner: Ayçiçek Yağı, Kırmızı Lahana, Havuç, Hamsi. more...
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losing 3.9 lb a week
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