Weigh In record (no journal entry) for 24 January 2020
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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989 kcal
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Fat: 18.56g | Prot: 43.56g | Carb: 164.58g.
Breakfast: Баян Сулу Костанайский Грильяж, Изюм, Овсяная Каша на Воде, Мёд. Lunch: Ветчина Куриная, Алатау Кус Копчёная Курица, Рис Отварной. Snacks/Other: Ветчина Куриная. more...
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gaining 6.2 lb a week
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rizon93's weight history
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