kuklinv's Journal, 19 March 2013

189.6 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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666 kcal

Fat: 6.26g | Prot: 129.45g | Carb: 18.78g.   Breakfast: Кофе. Lunch: Тунец в Воде (Консервы). Snacks/Other: Syntha-6 Isolate, Elite Casein. more...

3066 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...