Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SaintViper
Journal
12 Sep 10
SaintViper's Journal, 12 September 2010
SaintViper's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2010
219.2 lb
Lost so far:
22.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
3226 kcal
Fat: 159.94g | Prot: 134.33g | Carb: 294.70g.
Breakfast:
Whole Milk, quaker oatmeal squares.
Lunch:
cucumber salad.
Dinner:
Jumbo Hot Dog Buns, Lean Turkey Bratwurst.
Snacks/Other:
Lite Beer, Bud Light (18 oz), Dry Roasted Salted Peanuts, Chewy Granola Bars - Smores, beef stick.
more...
4212 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SaintViper's weight history
view complete history