ClaudinhaT's Journal, 23 January 2020

112.0 lb Lost so far: 11.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 31.92g | Prot: 35.12g | Carb: 26.63g.   Breakfast: Mamão, Leite (Leite Integral), Café, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Ovo Mexido. Snacks/Other: Amendoim. more...

797 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Sitting - 4 hours, Google Fit - 18 hours and 40 minutes. more...