Weigh In record (no journal entry) for 23 January 2020
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112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1688 kcal
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Fat: 71.72g | Prot: 108.37g | Carb: 157.44g.
Breakfast: Café com Açúcar, Mãe Terra Quinoa Flocos, Jasmine Proteína Texturizada De Soja, Nestlé Aveia em Flocos (10g), Panqueca de Banana, Nestlé Leite em Pó Ninho. Lunch: Abobrinha Refogada, Alface, Macarrão Integral Cozido, Carne de Vaca Moída, Costeleta de Porco Frita, Camil Feijão Carioca Cozido, Limonada. Dinner: Ovo Frito sem Gordura. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Santa Helena Amendoim Torrado sem Sal. more...
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1708 kcal
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Activities & Exercise:
extensão de pernas - 59 minutes, bordar - 1 hour and 15 minutes, Housework - 35 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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