Weigh In record (no journal entry) for 23 January 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1341 kcal
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Fat: 55.08g | Prot: 51.84g | Carb: 168.58g.
Breakfast: Sharon, Birnen, Orangen. Dinner: Saure Gurken, Salami, Schwarzwälder Schinken, Spiegelei ohne Fett, Emmentaler, Butter, Landbäckerei Weizenmischbrot. Snacks/Other: Thermomix Griesspudding , Butterbrezel. more...
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2996 kcal
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Activities & Exercise:
Cooking - 30 minutes, Massage - 20 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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