Weigh In record (no journal entry) for 23 January 2020
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268.1 lb
Lost so far: 8.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1833 kcal
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Fat: 51.53g | Prot: 159.92g | Carb: 184.10g.
Breakfast: Arla Skyr Vanille. Lunch: Naturreis (Gekocht), Edeka Bio Tofu Geräuchert, Kokosöl, Erbsen, Gelbe Paprika. Dinner: Dinkelvollkornbrot, Möhren, TiP Forellenfilets Geräuchert, Essig, Olivenöl, Weißkohl. Snacks/Other: Äpfel, Body Attack Casein Protein. more...
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2962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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