Weigh In record (no journal entry) for 23 January 2020
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1515 kcal
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Fat: 38.98g | Prot: 57.48g | Carb: 248.53g.
Breakfast: 사과. Lunch: 빙그레 참맛우유, 군고구마, 내장탕. Dinner: 바나나, 군고구마. Snacks/Other: 꿀, BSN 노익스플로드, 몬스터 몬스터에너지 울트라 시트라, 대림선 스노우 킹크랩, 군고구마, 군고구마, 군고구마, 몬스터 몬스터에너지 울트라 시트라. more...
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gaining 17.0 lb a week
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