Weigh In record (no journal entry) for 22 January 2020
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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564 kcal
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Fat: 19.47g | Prot: 44.86g | Carb: 55.60g.
Breakfast: Binvezir Tam Yağlı Kaşar Peyniri, Acuka, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Lahana Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...
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losing 1.5 lb a week
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