Weigh In record (no journal entry) for 22 January 2020
|
147.5 lb
Lost so far: 30.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
749 kcal
|
Fat: 14.58g | Prot: 48.17g | Carb: 105.53g.
Lunch: 삶은 계란흰자, 찐고구마, 허닭 허닭 닭가슴살 김치곤약볶음밥, 아침스트링치즈 아침스트링치즈. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|