Weigh In record (no journal entry) for 21 January 2020
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164.0 lb
Lost so far: 16.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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679 kcal
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Fat: 26.45g | Prot: 23.90g | Carb: 94.68g.
Dinner: Salmón Ahumado, Palta Hass, Bimbo Pan Tipo Artesano, Tomates. Snacks/Other: Banano. more...
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gaining 1.5 lb a week
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policanevari's weight history
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