Weigh In record (no journal entry) for 21 January 2020
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254.9 lb
Lost so far: 24.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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988 kcal
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Fat: 61.15g | Prot: 80.71g | Carb: 29.44g.
Lunch: Old London Melba Snacks Roasted Garlic , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Boiled Egg. Dinner: Almonds , Quorn Meatless Pieces, Pork Loin (Tenderloin) , Ground Beef (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Quorn Meatless Pieces, Pork Loin (Tenderloin) , Ground Beef (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 12.6 lb a week
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