Weigh In record (no journal entry) for 21 January 2020
|
157.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1823 kcal
|
Fat: 66.26g | Prot: 93.94g | Carb: 208.98g.
Breakfast: Café com Açúcar, Enroladinho de Salsicha. Lunch: Aurora Linguiça Toscana, Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Banana-Maçã. Dinner: Feijão Tropeiro, Funada Tubaína, Espetinho de Carne. Snacks/Other: Garoto Baton Ao Leite. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandacrivelli's weight history
|