Weigh In record (no journal entry) for 21 January 2020
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1458 kcal
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Fat: 53.22g | Prot: 42.08g | Carb: 203.54g.
Breakfast: Taragüi Yerba Mate, Alem Bizcochos. Lunch: Molino Cañuelas Aceite de Girasol, Carrefour Arroz Parboil, Papa Cocida, Tomate de Árbol, Cebolla Frita, Zanahoria, Lentejas Cocidas. Dinner: Pehuamar Maní Maniax Flamin' Hot Aji y Limón, Paladini Jamón Cocido, Carrefour Tostadas Con Fibras Y Semillas. Snacks/Other: Carrefour Chocolate Relleno Dulce de Leche, Alem Bizcochos. more...
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losing 2.3 lb a week
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