Weigh In record (no journal entry) for 21 January 2020
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188.7 lb
Lost so far: 53.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2091 kcal
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Fat: 64.65g | Prot: 199.95g | Carb: 174.72g.
Breakfast: Bratwurstbrötchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Harry Eiweißbrot, Berchtesgadener Land Fit Joghurt, Meica Putenfleisch in Aspik, Gut & Günstig Tunfisch . Snacks/Other: Corny Free Joghurt, Balisto Korn Cereal, Äpfel. more...
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2858 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Resting - 5 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 20.1 lb a week
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