Weigh In record (no journal entry) for 21 January 2020
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167.8 lb
Lost so far: 35.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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680 kcal
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Fat: 31.79g | Prot: 70.38g | Carb: 23.75g.
Lunch: 밥, 오뎅, 곱창구이, 차돌박이. more...
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losing 3.1 lb a week
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곤지빵빵's weight history
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