Weigh In record (no journal entry) for 20 January 2020
|
256.7 lb
Lost so far: 22.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
504 kcal
|
Fat: 21.40g | Prot: 52.93g | Carb: 23.62g.
Lunch: Red Lobster Cheddar Bay Biscuit, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Scallops, Shrimp. Dinner: Pepperoni, Turkey Breast Meat, Surimi (Fish). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d1verdwn's weight history
|