Weigh In record (no journal entry) for 20 January 2020
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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946 kcal
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Fat: 37.58g | Prot: 33.24g | Carb: 123.22g.
Breakfast: Acuka, Haşlanmış Yumurta, Ceviz, Tam Buğday Ekmeği. Dinner: Lahana Salatası, Bulgur Pilavı, Nohut Yemeği, Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Yeşil Çay. more...
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losing 1.8 lb a week
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