Weigh In record (no journal entry) for 20 January 2020
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113.8 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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854 kcal
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Fat: 34.96g | Prot: 65.39g | Carb: 68.82g.
Breakfast: 밀크커피. Lunch: 전복. Dinner: 달담 고구마말랭이 (60g), 쭈꾸미볶음, 서울우유 체다슬라이스치즈 (20g), 콩 (성숙한 종자, 찜, 요리), 살짝 삶은 계란, 매일유업 상하목장 유기농우유. more...
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1492 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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