Weigh In record (no journal entry) for 20 January 2020
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244.1 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2006 kcal
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Fat: 70.46g | Prot: 90.59g | Carb: 255.68g.
Breakfast: Arla Skyr Vanille , Himbeeren, Vitalis Knuspermüsli Schoko, Banane. Lunch: Bolognese. Dinner: Sesamöl, Hela Curry Gewürz Ketchup Delikat, Pink Lady Äpfel, Olivenöl, Knorr Karibik Süß Scharf, Leichter Genuss Schmelzkäsescheiben , Pickenpack Fischburger, REWE Bio-Finn-Brötchen, Mondo Italiano Aceto Balsamico Di Modena I.G.P., Europäische Weintraubensorte, Patros Natur, Florette Zart & Feurig. Snacks/Other: Milch (Vollmilch), Kaffee. more...
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2894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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