Weigh In record (no journal entry) for 20 January 2020
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188.7 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1742 kcal
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Fat: 66.20g | Prot: 98.46g | Carb: 187.82g.
Breakfast: Kaffee mit Milch, Dinkelvollkornbrötchen, Aldi Harzer Käse, Gurke (mit Schale), Aldi Spitzpaprika, Kerrygold Butter. Lunch: Möhren, Lidl Dattelcherrytomaten, Gurke (mit Schale), Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, REWE Delikatess Metzgerschinken, Honig, Mohnbrötchen, Kürbiskernbrötchen, Milfina Butter, Cappuccino. Dinner: Parmesan (Gerieben), Bolognese, Spaghetti. Snacks/Other: Kaffee mit Milch, Moser Roth Edel Bitter 70% Kakao, Heiße Liebe Trifle von Sophia Thiel, Cappuccino. more...
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steady weight
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