Weigh In record (no journal entry) for 20 January 2020
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146.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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652 kcal
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Fat: 25.99g | Prot: 21.64g | Carb: 85.57g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kaymak, Bal, Köy Ekmeği, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Sarımsak, Köy Ekmeği, Tarhana Çorbası. more...
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losing 1.5 lb a week
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merilya's weight history
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