Weigh In record (no journal entry) for 19 January 2020
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131.6 lb
Lost so far: 46.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1081 kcal
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Fat: 42.17g | Prot: 105.79g | Carb: 80.35g.
Breakfast: Okko Linaza Semilla Entera, Avena, Sprouted Almonds Sprouted Almond Butter, Sara Lee Delightful, Aguacate, Champiñones, Plátano, Navitas Naturals Organic Raw Cacao Powder, Organic India Moringa, HEB Leche de Almendras Vainilla sin Endulzar, Vega Sport Performance Protein Vanilla, Chia. Lunch: Libanius Jocoque Seco Natural, Herdez Salsa de Guacamole, Zanahoria, Susalia Churrinopal, Aguacate, Brócoli, Pechuga de Pollo a la Plancha, Lala Jugo de Naranja Natural Es. Dinner: Susalia Totopos de Maíz con Nopal, Aguacate, Tilapia (Pez), Brócoli, Libanius Jocoque Seco 0% Grasa, Susalia Churrinopal, Herdez Salsa de Guacamole. Snacks/Other: Frambuesas, Nueces, Sprouted Almonds Sprouted Almond Butter, Okko Rice Cakes con Quinoa, HEB Leche de Almendras Vainilla sin Endulzar, Sprouts Farmers Market Vegan Protein, Endangered Species Chocolate Dark Chocolate with Raspberries, Agua de Coco, Chobani Yogurt Griego Natural, Great Value Soy Butter. more...
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losing 2.2 lb a week
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