Weigh In record (no journal entry) for 19 January 2020
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176.1 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1314 kcal
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Fat: 73.58g | Prot: 47.56g | Carb: 116.97g.
Breakfast: Gekochtes Ei, Fol Epi Classic, Ja! Schmand, Gut & Günstig Lachsschinken, Kaffee mit Milch. Dinner: Milka Noisette, Fol Epi Classic, Gut & Günstig Lachsschinken, Ja! Schmand, Semmel. Snacks/Other: Braeburn Äpfeln, Milka Noisette, Krapfen, Kinder Riegel (21g). more...
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gaining 1.5 lb a week
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