Weigh In record (no journal entry) for 18 January 2020
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1111 kcal
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Fat: 28.61g | Prot: 107.16g | Carb: 101.72g.
Breakfast: Ovo (Inteiro), Piracanjuba Queijo Mussarela, Banana Nanica, Piracanjuba Leite em Pó Desnatado. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Canto de Minas Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral, Verde Campo Natural Whey Cookies & Cream. more...
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steady weight
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