Weigh In record (no journal entry) for 18 January 2020
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1235 kcal
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Fat: 43.88g | Prot: 68.14g | Carb: 135.89g.
Breakfast: Tesco Dried Mixed Fruit, Tesco Honeydew Melon, Muller Light Smooth Toffee, By Sainsbury's Blueberries , Cadbury Dairy Milk, Asda Gala Apple, Asda Avocado, Total Greek Yoghurt. Elevenses: Semi-Skimmed Milk, Toasted White Bread , Tangerine, Cadbury Dairy Milk. Lunch: Tesco Roast Beef Slices, Heinz Tomato Ketchup No Added Sugar & Salt, Sainsbury's Carrots, Tesco Mixed Leaf Salad, Dairylea Cheese Triangle Light, Tomatoes. Dinner: Tesco Broccoli Florets, Total 0% Greek Yoghurt, Aldi Breaded Fish Fillets. more...
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gaining 0.8 lb a week
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