Weigh In record (no journal entry) for 18 January 2020
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170.2 lb
Lost so far: 32.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1347 kcal
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Fat: 108.66g | Prot: 57.73g | Carb: 31.73g.
Lunch: 오뚜기 사골곰탕, 하림 닭다리살, 해표 압착올리브유, 밥, 달걀. Dinner: 밥, 계란후라이, 해표 압착올리브유, 꽁치. more...
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losing 9.3 lb a week
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곤지빵빵's weight history
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