Weigh In record (no journal entry) for 17 January 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1450 kcal
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Fat: 72.11g | Prot: 46.79g | Carb: 152.66g.
Breakfast: Schwarzwaldmilch Frische Weidemilch, Belbake Raspel Schokolade Zartbitter, DM Bio Sonnenblumenkerne, Banane, Bauckhof 6-Korn Flocken. Lunch: DM Bio Maiswaffeln Gesalzen. Dinner: Kraft Miracel Whip, Cordon Bleu, Grüne Erbsen (Gefroren), Gekochte Karotten, Pommes Frites (aus Tiefkühlware). Snacks/Other: Mandarine, Toffifee Toffifee, Rios Eiskonfekt, Honig, Salami. more...
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2963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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