Weigh In record (no journal entry) for 17 January 2020
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176.1 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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779 kcal
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Fat: 35.76g | Prot: 19.50g | Carb: 91.79g.
Breakfast: Mühlen Gold Vollkorntoast, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: Gemüsecremesuppe. Snacks/Other: M&M's Peanut. more...
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losing 6.2 lb a week
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Nikitas0's weight history
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