Gisela v's Journal, 16 January 2020

184.3 lb Lost so far: 0.9 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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838 kcal

Fat: 31.96g | Prot: 70.19g | Carb: 66.12g.   Breakfast: Semix Snack Mix Tropical. Lunch: Arroz Integral, Berenjena, Pechuga de Pollo (sin Comer la Piel). Dinner: Ensalada Mixta, Pescado al Horno o Hervido. Snacks/Other: Té (Infusión). more...

2421 kcal

Activities & Exercise: Aerobics - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 10 minutes, Exercise Machine - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...