|
Hopefully I can at least hold this.
|
213.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2010:
|
2266 kcal
|
Fat: 65.94g | Prot: 94.38g | Carb: 339.64g.
Breakfast: Diet Mountain Dew, Organic Lowfat Blueberry Yogurt, Light Cream Cheese, Blueberry Bagels. Lunch: Diet Mountain Dew, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Light & Fit Yogurt - Blueberry, Mini Pretzels, Grape Jelly, Simply Jif Creamy Peanut Butter. Dinner: Diet Dr. Pepper (12 oz can), Breaded Chicken Strips, Mashed Potato made with Water (from Dry). Snacks/Other: Chocolate Sandwich Cookies. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
traeblain's weight history
|