Weigh In record (no journal entry) for 16 January 2020
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145.1 lb
Lost so far: 33.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1106 kcal
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Fat: 39.86g | Prot: 96.84g | Carb: 87.20g.
Dinner: 연어, 아침스트링치즈 아침스트링치즈, 허닭 허닭 닭가슴살 김치곤약볶음밥. more...
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steady weight
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