Weigh In record (no journal entry) for 16 January 2020
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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659 kcal
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Fat: 25.04g | Prot: 20.33g | Carb: 86.75g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Mühlen Gold Vollkorntoast. Lunch: Parmesan (Gerieben), Hackfleischsoße, Combino Spaghetti (Gekocht) . Snacks/Other: Kaffee mit Milch, Maltesers Teasers. more...
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losing 4.6 lb a week
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