Weigh In record (no journal entry) for 16 January 2020
|
159.4 lb
Lost so far: 12.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
314 kcal
|
Fat: 17.95g | Prot: 10.99g | Carb: 28.90g.
Breakfast: Beyaz Ekmek, Yumurta. Snacks/Other: Fındık, Tadım Gün Kurusu Kayısı . more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|