Weigh In record (no journal entry) for 14 January 2020
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137.3 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1513 kcal
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Fat: 58.33g | Prot: 147.66g | Carb: 89.02g.
Breakfast: Probiótica 100% Pure Whey, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Maçã, Ovo, Peito de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Arroz Branco (Cozido), Peito de Frango, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Optimum Nutrition Whey Protein. more...
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2052 kcal
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Activities & Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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