VitnirEmilson25's Journal, 15 January 2020

253.5 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1003 kcal

Fat: 37.35g | Prot: 64.80g | Carb: 98.67g.   Breakfast: Aldi Nord Lachsforelle, Ei, Landbäckerei Weizenmischbrot. Lunch: Landbäckerei Weizenmischbrot, Aldi Nord Lachsforelle, Gekochtes Ei. Snacks/Other: Milfina Milch 1,5% Fett, DM Bio Chiasamen. more...

3266 kcal

Activities & Exercise: Nordic Walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...