Weigh In record (no journal entry) for 15 January 2020
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177.7 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1254 kcal
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Fat: 50.47g | Prot: 43.55g | Carb: 153.76g.
Breakfast: Mühlen Gold Vollkorntoast, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: Käse, Glocken Bäckerei Körnerbrötchen. Dinner: Kerrygold Cheddar, Zimmermann Farmland-Schinken, Bio Körnersemmeln. Snacks/Other: Solevita Fruit Smoothie Apfel Banane Mango, Butterbrezel. more...
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steady weight
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