Weigh In record (no journal entry) for 15 January 2020
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1570 kcal
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Fat: 35.63g | Prot: 78.80g | Carb: 229.55g.
Breakfast: 地瓜, 拿鐵咖啡（低脂奶）, 水煮蛋, 沙拉, 雞胸肉. Lunch: 炒豆芽, 中式麵（綠豆粉，粉絲，米粉）, 鯊魚煙. Dinner: 7-11 鮭魚豆腐味增湯, 鮭魚. Snacks/Other: 養樂多 養樂多, 萬歲牌 無調味綜合堅果. more...
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losing 3.5 lb a week
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