Weigh In record (no journal entry) for 15 January 2020
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145.1 lb
Lost so far: 33.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1060 kcal
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Fat: 34.30g | Prot: 43.05g | Carb: 147.93g.
Lunch: 찐고구마, 아침스트링치즈 아침스트링치즈, 허닭 닭가슴살 김치 볶음밥. more...
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losing 3.1 lb a week
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