Weigh In record (no journal entry) for 14 January 2020
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2720 kcal
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Fat: 99.17g | Prot: 111.73g | Carb: 348.17g.
Breakfast: Pan Tostado, Zumo de Naranja Natural, Kiwi, Aceite de Oliva Extra Virgen, Jamón Ibérico de Bellota, Hacendado Tomate Rallado. Lunch: Kit Kat Kit Kat White, Manzana Golden, Salmón al Horno o a la Parrilla, Puerros, Zanahorias Pequeñas, Patatas Cocidas. Dinner: Bombones, Hacendado Yogur +Proteínas con Trozos de Fresa , Jamón Serrano, Tortilla, Entrepinares Queso Mezcla Viejo Tostado, Pan Tostado. Snacks/Other: Monster Energy Monster Energy, Hacendado Hojaldres Rellenos de Jamón y Queso, Entrepinares Queso Mezcla Viejo Tostado, Hacendado Picos Camperos. more...
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losing 4.6 lb a week
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