Weigh In record (no journal entry) for 14 January 2020
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174.4 lb
Lost so far: 28.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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849 kcal
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Fat: 74.66g | Prot: 26.84g | Carb: 18.22g.
Dinner: 밥, 계란후라이, 꽁치, 양상추, 엑스트라 버진 올리브 오일. more...
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gaining 10.8 lb a week
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곤지빵빵's weight history
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