Weigh In record (no journal entry) for 14 January 2020
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177.7 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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766 kcal
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Fat: 40.22g | Prot: 27.23g | Carb: 70.79g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Mühlen Gold Vollkorntoast. Lunch: Aldi Salatcup Käse & Schinken. Snacks/Other: Käse-Croissants. more...
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steady weight
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Nikitas0's weight history
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