Weigh In record (no journal entry) for 14 January 2020
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145.5 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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718 kcal
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Fat: 26.68g | Prot: 61.25g | Carb: 60.66g.
Lunch: 허닭 닭가슴살 육포, 혼합 견과류, 삶은 계란흰자, 허닭 허닭 닭가슴살 김치곤약볶음밥, 허닭 일품 닭가슴살 스테이크 오리지날. more...
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losing 1.5 lb a week
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