Weigh In record (no journal entry) for 13 January 2020
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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323 kcal
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Fat: 25.30g | Prot: 19.78g | Carb: 5.48g.
Breakfast: Tatlı Kırmızı Biber, Binvezir Tam Yağlı Kaşar Peyniri, Zeytin, Ceviz, Namet Hindi Füme, Haşlanmış Yumurta. more...
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losing 1.0 lb a week
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