Weigh In record (no journal entry) for 13 January 2020
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188.5 lb
Lost so far: 16.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1357 kcal
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Fat: 48.89g | Prot: 79.83g | Carb: 150.56g.
Breakfast: Schwarztee, Géramont Feine Scheiben, Kaufland Lachsschinken, Kerrygold Cheddar Herzhaft, Kürbiskernbrötchen, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Kerrygold Butter. Lunch: Géramont Feine Scheiben, Foodspring Fruit Jam Himbeere, Roggenbrot, Kerrygold Butter, Banane. Dinner: Elbtal Feinschmecker Pfannengemüse, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Herrenschokolade Schokolade, Seeberger Grüne Pistazienkerne, Haribo Phantasia, Kaffee mit Milch, Espresso, Cappuccino, Kaffee mit Milch. more...
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180 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 10.8 lb a week
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