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Franzi 55
Journal
12 Jan 20
Franzi 55's Journal, 12 January 2020
Franzi 55's Profile
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Weigh In record (no journal entry) for 12 January 2020
200.6 lb
Lost so far:
9.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2020:
991 kcal
Fat: 13.68g | Prot: 63.38g | Carb: 147.80g.
Lunch:
Coca-Cola Mezzo Mix (Dose), Lidl Wildlachsfilet, Gekochter Kohlrabi (Fettfrei gekocht), Lidl Möhren Gekocht und Mariniert.
Dinner:
Milch 1,5%, Kaki, Aldi Trauben-Nuss-Müsli, Zespri Kiwi Gold, Milbona Skyr Vanille.
more...
3728 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Fitbit - 23 hours.
more...
losing 5.8 lb a week
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