Weigh In record (no journal entry) for 12 January 2020
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177.7 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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211 kcal
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Fat: 9.79g | Prot: 10.79g | Carb: 20.90g.
Breakfast: Gut & Günstig Lachsschinken, Ja! Schmand, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Mehrkornbrot. more...
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losing 1.5 lb a week
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Nikitas0's weight history
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