Weigh In record (no journal entry) for 12 January 2020
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96.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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371 kcal
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Fat: 11.75g | Prot: 14.10g | Carb: 51.70g.
Breakfast: из Вологды Снежок . more...
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gaining 0.4 lb a week
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